Dharka dharka ah ee sida xajiya isbeddellada moodada, sifooyinka alaabta gaarka ah ayaa dadka ka dhigaya kuwo soo jiidasho leh.Walxaha cayriin fiber-ka ah ee is-beddela ayaa siiya dharka noocyo kala duwan oo soo jiidasho leh, suuf jilicsan, raaxo leh dhogorta, diirran dhogorta, xariir jilicsan, iyo waxqabadka hodanka ah ee fiber kiimikaad ayaa ka dhigaysa dharka ...
Akhri wax dheeraad ah